Perimenopause is a transitional phase that signals the finish of a woman's reproductive years. It's a natural process that can last for several years before menopause, when menstruation completely stops. During perimenopause, hormone levels fluctuate, which can lead to a variety of physical and emotional manifestations. Some of the most common sign

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a dynamic journey. Each phase presents its own individual set of hormonal changes that affect a woman's life in profound ways. Understanding these transitions is vital for women to adapt them with strength. From fluctuating hormone levels

Embarking on the journey through menopause can be a time of significant changes. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often characterized by fluctuating hormone levels and symptoms. Menopause signifies the formal end of menstruation, t